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I currently live in West Haven, CT, but was born on the beautiful island of Jamaica. I relocated to Milford, NH at 13 years old. After graduating from high school, I spent some time traveling and learned some amazing things about life during that time. I am now the mother to the most amazing, talented, and beautiful human being—my daughter, Autumn.
I attended Albertus Magnus College where I earned a Bachelor’s Degree in Sociology, with a Minor in Criminal Justice and Concentration in Social Work. I started my graduate studies at Southern Connecticut State University, MSW Program. I later transferred to Albertus Magnus College where I completed the Masters of Human Services Program. I then spent 15 years working in the education field and over ten years as a counselor.
Why do I make an excellent life coach? I understand what challenges people go through in life and can relate to many of them. Life coaching is about guiding people on their journey to self-discovery, and as an online life coach, I am with you every step of the way. You are unique and special and my goal is to help you recognize those attributes for yourself.
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I am a licensed Masters-level social worker. Through my professional and personal years of experience serving as a victim advocate, substance use counselor, youth counselor, and mental health therapist, I discovered that we are all searching for meaning, purpose, and true happiness. Having dedicated my career as a counselor, I am passionate about helping you find your life purpose.
As a certified life coach, I want you to know that you are not alone and I will help you find your inner resources so you can reach your full potential. My life coaching services will teach you the value of encouragement so you can face any obstacle thrown your way. I can’t wait to meet you and go through this beautiful journey together.
As social workers, we incorporate more therapeutic techniques in our coaching. We take a Person-Centered approach to create individualized plans to fit your needs. We Listen without judgment and acknowledge your experience. We encourage and guide you through the process of self-discovery. We help you achieve your goals by providing you with the tools to transform your life through empowerment and to awaken your inner magic.
As social workers, we incorporate more therapeutic techniques in our coaching. We take a Person-Centered approach to create individualized plans to fit your needs. We Listen without judgment and acknowledge your experience. We encourage and guide you through the process of self-discovery. We help you achieve your goals by providing you with the tools to transform your life through empowerment and to awaken your inner magic.
As social workers, we incorporate more therapeutic techniques in our coaching. We take a Person-Centered approach to create individualized plans to fit your needs. We Listen without judgment and acknowledge your experience. We encourage and guide you through the process of self-discovery. We help you achieve your goals by providing you with the tools to transform your life through empowerment and to awaken your inner magic.
As social workers, we incorporate more therapeutic techniques in our coaching. We take a Person-Centered approach to create individualized plans to fit your needs. We Listen without judgment and acknowledge your experience. We encourage and guide you through the process of self-discovery. We help you achieve your goals by providing you with the tools to transform your life through empowerment and to awaken your inner magic.
We encourage and guide you through the process of self-discovery. We help you achieve your goals by providing you with the tools to transform your life through empowerment and to awaken your inner magic.
Coaching is a time dedicated for you; focusing on what you want and need most out of life. You will meet with us individually to discuss any shortcomings, celebrate your successes and fill in the gaps that stops you from experiencing full joy. You will be challenged but only to find out that you have what it takes. Together, we will generate solutions to your problems and remove barriers, identify your triggers, and learn skills to cope and navigate through live.
A coaching session is anywhere from 45 minutes per session.. Group coaching sessions can last anywhere for 60-90 minutes once per week. It has been proven that after a session, reflection time is needed; you will also have the opportunity to apply skills learned during the week and complete homework assigned. You will be eager to wait for the next session.
A Coaching session is very much like a therapy session, but instead, we are not clinically diagnosing nor resolving past trauma. A coaching session is interested in focusing on the here-and-now and future. A Coaching session begins with an assessment; an opportunity to get to know your needs. We then create goals by utilizing a strengths approach and many other techniques. We utilize CBT and DBT approaches to identify barriers from achieve goals. Together, we celebrate goals accomplished and identify areas for improvement.
Scheduling is easy. We are available 24/7-7 days per week. You can reach us via email, text or call. You are our number one priority. We guarantee you a same day response.
Sessions are individually tailored to fit your needs. We recommend anywhere from 6-8 sessions to see results. We know that life transformation does not only happen once per week. Through reflection time, homework assignments, you will get the most benefits and reach your goals much faster. Not only will you accomplish your goals, it will become a lifestyle.
You can always cancel at any time. However, you are our biggest priority. We want to make sure that your needs are being satisfied. Let us know before you cancel what we can do to ensure you are on our way to reaching your full potential.
